01
Initial sessions
Your therapist makes space to understand your situation, your history, and what you're hoping to work through.
OTTAWA AND ONTARIO
Anxiety therapy in Ottawa
Living with constant worry, racing thoughts, or panic shouldn't be something you handle alone. Browse our therapists who have experience with anxiety and book a free 20-minute consultation directly with them.
Our Registered Psychotherapists deliver virtual therapy across Ontario.
Free Consultation
Book your first appointment online.
Choose a therapist through Jane or call Valisen if you would like support deciding who may be a good fit.
Direct Jane booking
Flexible therapist preference
No detailed clinical history needed
Book directly through Jane or call Valisen if you need help choosing a therapist.
WHAT IT IS
Understanding anxiety
Anxiety shows up differently for everyone. For some it's a constant low-level hum of worry. For others it's panic that comes out of nowhere. It can affect sleep, work, relationships, and the everyday choices that used to feel easy.
Therapy for anxiety isn't about forcing the feelings to disappear. It's about building tools to work with them, understanding where they come from, and gradually getting back the parts of your life anxiety has been taking up space in.
HOW VALISEN HELPS
Browse and book directly
Review our therapist profiles to find someone with experience in anxiety. Choose who feels right for you and book a free 20-minute consultation directly with them through Jane — no referral or intake form needed.
WHAT TO EXPECT
From first session to feeling supported
02
Building the work
Together you set goals and explore approaches that fit you. Therapy is collaborative - your therapist follows your lead.
03
Ongoing support
Therapy is shaped around your goals, comfort level, and the kind of support that feels right for you.
Take the first step
Book directly through Jane or call us if you would like help choosing a therapist.
Book now
Book directly through Jane or call Valisen if you need help choosing a therapist.
MANY EXTENDED HEALTH PLANS MAY COVER YOUR SESSIONS
ManulifeSun LifeCanada LifeGreen ShieldEquitable
FAQ
Common questions
How much does therapy cost?+
Session costs vary by therapist. Many extended health plans may cover your sessions in full or in part. Check your plan for eligible provider types and annual limits.
How do I book a session?+
Browse our therapist profiles, choose who feels right for you, and book directly through Jane. You can also call Valisen if you would like help deciding who may be a good fit.
Do I need a referral from a doctor?+
No. You can self-refer to a Registered Psychotherapist in Ontario. No doctor referral required.