01
Initial sessions
Your therapist makes space to understand your situation, your history, and what you're hoping to work through.
OTTAWA AND ONTARIO
Self-esteem therapy in Ottawa
The way you talk to yourself shapes everything else. Browse our therapists who can help you build a kinder, steadier relationship with yourself and book a free consultation directly with them.
Our Registered Psychotherapists deliver virtual therapy across Ontario.
Free Consultation
Book your first appointment online.
Choose a therapist through Jane or call Valisen if you would like support deciding who may be a good fit.
Direct Jane booking
Flexible therapist preference
No detailed clinical history needed
Book directly through Jane or call Valisen if you need help choosing a therapist.
WHAT IT IS
Understanding self-esteem and self-worth
Low self-esteem is rarely about not being good enough. It's usually about messages you absorbed somewhere along the way that taught you to doubt yourself. Those messages can quietly run the show - affecting how you show up at work, in relationships, and in the choices you make about your own life.
Therapy for self-esteem helps you notice those patterns, understand where they came from, and slowly build a different relationship with yourself. It's not about forced positivity - it's about clarity, self-respect, and learning to trust your own worth.
HOW VALISEN HELPS
Browse and book directly
Review our therapist profiles to find someone with experience in self-esteem and self-worth. Choose who feels right for you and book a free 20-minute consultation directly with them through Jane — no referral or intake form needed.
WHAT TO EXPECT
From first session to feeling supported
02
Building the work
Together you set goals and explore approaches that fit you. Therapy is collaborative - your therapist follows your lead.
03
Ongoing support
Therapy is shaped around your goals, comfort level, and the kind of support that feels right for you.
Take the first step
Book directly through Jane or call us if you would like help choosing a therapist.
Book now
Book directly through Jane or call Valisen if you need help choosing a therapist.
MANY EXTENDED HEALTH PLANS MAY COVER YOUR SESSIONS
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FAQ
Common questions
How much does therapy cost?+
Session costs vary by therapist. Many extended health plans may cover your sessions in full or in part. Check your plan for eligible provider types and annual limits.
How do I book a session?+
Browse our therapist profiles, choose who feels right for you, and book directly through Jane. You can also call Valisen if you would like help deciding who may be a good fit.
Do I need a referral from a doctor?+
No. You can self-refer to a Registered Psychotherapist in Ontario. No doctor referral required.