01
Initial sessions
Your therapist makes space to understand your situation, your history, and what you're hoping to work through.
OTTAWA AND ONTARIO
Self-esteem therapy in Ottawa, matched to you
The way you talk to yourself shapes everything else. We connect you with a Registered Psychotherapist in Ontario who can help you build a kinder, steadier relationship with yourself.
Valisen is a matching and referral service. We do not provide therapy or clinical treatment directly. All sessions are delivered by independent Registered Psychotherapists or Registered Social Workers.
WHAT IT IS
Understanding self-esteem and self-worth
Low self-esteem is rarely about not being good enough. It's usually about messages you absorbed somewhere along the way that taught you to doubt yourself. Those messages can quietly run the show - affecting how you show up at work, in relationships, and in the choices you make about your own life.
Therapy for self-esteem helps you notice those patterns, understand where they came from, and slowly build a different relationship with yourself. It's not about forced positivity - it's about clarity, self-respect, and learning to trust your own worth.
HOW VALISEN HELPS
We connect you with the right therapist
Valisen connects you with a Registered Psychotherapist or Social Worker in Ontario who has experience working with self-esteem and self-worth. You fill out a simple intake. We learn more about what matters to you, then match you with a therapist who fits what you need. From there, your relationship is directly with your therapist.
WHAT TO EXPECT
From first session to feeling supported
02
Building the work
Together you set goals and explore approaches that fit you. Therapy is collaborative - your therapist follows your lead.
03
Ongoing support
Therapy is shaped around your goals, comfort level, and the kind of support that feels right for you.
MANY EXTENDED HEALTH PLANS MAY COVER YOUR SESSIONS
ManulifeSun LifeCanada LifeGreen ShieldEquitable
FAQ
Common questions
How much does therapy cost?+
Session costs vary by therapist. Many extended health plans may cover your sessions in full or in part. We help you understand coverage during intake.
How does matching work?+
After you submit your intake, we'll review your needs and availability so we can help find a therapist who fits.
Do I need a referral from a doctor?+
No. You can self-refer to a Registered Psychotherapist or Social Worker in Ontario. No doctor referral required.