01
Initial sessions
Your therapist makes space to understand your situation, your history, and what you're hoping to work through.
OTTAWA AND ONTARIO
Life transitions therapy in Ottawa
Big changes — even good ones — can leave you unsteady. Browse our therapists who can help you find your footing and book a free consultation directly with them.
Our Registered Psychotherapists deliver virtual therapy across Ontario.
Free Consultation
Book your first appointment online.
Choose a therapist through Jane or call Valisen if you would like support deciding who may be a good fit.
Direct Jane booking
Flexible therapist preference
No detailed clinical history needed
Book directly through Jane or call Valisen if you need help choosing a therapist.
WHAT IT IS
Understanding life transitions and change
Career changes, becoming a parent, moving cities, ending a relationship, grief, retirement - life transitions reshape who you are and how you see your future. Even transitions you chose can come with grief, anxiety, and a sense of being between two versions of yourself.
Therapy during a transition gives you a space to process the change without judgment. Your therapist helps you make sense of what you're losing, what you're gaining, and how to step into the next chapter with more steadiness and clarity.
HOW VALISEN HELPS
Browse and book directly
Review our therapist profiles to find someone with experience in life transitions and change. Choose who feels right for you and book a free 20-minute consultation directly with them through Jane — no referral or intake form needed.
WHAT TO EXPECT
From first session to feeling supported
02
Building the work
Together you set goals and explore approaches that fit you. Therapy is collaborative - your therapist follows your lead.
03
Ongoing support
Therapy is shaped around your goals, comfort level, and the kind of support that feels right for you.
Take the first step
Book directly through Jane or call us if you would like help choosing a therapist.
Book now
Book directly through Jane or call Valisen if you need help choosing a therapist.
MANY EXTENDED HEALTH PLANS MAY COVER YOUR SESSIONS
ManulifeSun LifeCanada LifeGreen ShieldEquitable
FAQ
Common questions
How much does therapy cost?+
Session costs vary by therapist. Many extended health plans may cover your sessions in full or in part. Check your plan for eligible provider types and annual limits.
How do I book a session?+
Browse our therapist profiles, choose who feels right for you, and book directly through Jane. You can also call Valisen if you would like help deciding who may be a good fit.
Do I need a referral from a doctor?+
No. You can self-refer to a Registered Psychotherapist in Ontario. No doctor referral required.