01
Initial sessions
Your therapist makes space to understand your situation, your history, and what you're hoping to work through.
OTTAWA AND ONTARIO
Life transitions therapy in Ottawa, matched to you
Big changes - even good ones - can leave you unsteady. We connect you with a Registered Psychotherapist in Ontario who can help you find your footing.
Valisen is a matching and referral service. We do not provide therapy or clinical treatment directly. All sessions are delivered by independent Registered Psychotherapists or Registered Social Workers.
WHAT IT IS
Understanding life transitions and change
Career changes, becoming a parent, moving cities, ending a relationship, grief, retirement - life transitions reshape who you are and how you see your future. Even transitions you chose can come with grief, anxiety, and a sense of being between two versions of yourself.
Therapy during a transition gives you a space to process the change without judgment. Your therapist helps you make sense of what you're losing, what you're gaining, and how to step into the next chapter with more steadiness and clarity.
HOW VALISEN HELPS
We connect you with the right therapist
Valisen connects you with a Registered Psychotherapist or Social Worker in Ontario who has experience working with life transitions and change. You fill out a simple intake. We learn more about what matters to you, then match you with a therapist who fits what you need. From there, your relationship is directly with your therapist.
WHAT TO EXPECT
From first session to feeling supported
02
Building the work
Together you set goals and explore approaches that fit you. Therapy is collaborative - your therapist follows your lead.
03
Ongoing support
Therapy is shaped around your goals, comfort level, and the kind of support that feels right for you.
MANY EXTENDED HEALTH PLANS MAY COVER YOUR SESSIONS
ManulifeSun LifeCanada LifeGreen ShieldEquitable
FAQ
Common questions
How much does therapy cost?+
Session costs vary by therapist. Many extended health plans may cover your sessions in full or in part. We help you understand coverage during intake.
How does matching work?+
After you submit your intake, we'll review your needs and availability so we can help find a therapist who fits.
Do I need a referral from a doctor?+
No. You can self-refer to a Registered Psychotherapist or Social Worker in Ontario. No doctor referral required.