01
Initial sessions
Your therapist makes space to understand your situation, your history, and what you're hoping to work through.
OTTAWA AND ONTARIO
Stress therapy in Ottawa, matched to you
Chronic stress wears on everything - your sleep, your body, your relationships, your sense of yourself. We connect you with a Registered Psychotherapist in Ontario who can help.
Valisen is a matching and referral service. We do not provide therapy or clinical treatment directly. All sessions are delivered by independent Registered Psychotherapists or Registered Social Workers.
WHAT IT IS
Understanding stress and burnout
Stress is supposed to come and go. When it doesn't - when the pressure keeps building - it changes how you function. You might feel exhausted but unable to rest, snappy without knowing why, or stuck in a loop of overthinking that won't let up.
Therapy for stress isn't about adding another thing to your to-do list. It's about understanding what's draining you, finding what actually helps, and rebuilding the kind of capacity that lets you handle life without running on empty.
HOW VALISEN HELPS
We connect you with the right therapist
Valisen connects you with a Registered Psychotherapist or Social Worker in Ontario who has experience working with stress and burnout. You fill out a simple intake. We learn more about what matters to you, then match you with a therapist who fits what you need. From there, your relationship is directly with your therapist.
WHAT TO EXPECT
From first session to feeling supported
02
Building the work
Together you set goals and explore approaches that fit you. Therapy is collaborative - your therapist follows your lead.
03
Ongoing support
Therapy is shaped around your goals, comfort level, and the kind of support that feels right for you.
MANY EXTENDED HEALTH PLANS MAY COVER YOUR SESSIONS
ManulifeSun LifeCanada LifeGreen ShieldEquitable
FAQ
Common questions
How much does therapy cost?+
Session costs vary by therapist. Many extended health plans may cover your sessions in full or in part. We help you understand coverage during intake.
How does matching work?+
After you submit your intake, we'll review your needs and availability so we can help find a therapist who fits.
Do I need a referral from a doctor?+
No. You can self-refer to a Registered Psychotherapist or Social Worker in Ontario. No doctor referral required.