01
Initial sessions
Your therapist makes space to understand your situation, your history, and what you're hoping to work through.
OTTAWA AND ONTARIO
Stress therapy in Ottawa
Chronic stress wears on everything — your sleep, your body, your relationships, your sense of yourself. Browse our therapists who can help and book a free consultation directly with them.
Our Registered Psychotherapists deliver virtual therapy across Ontario.
Free Consultation
Book your first appointment online.
Choose a therapist through Jane or call Valisen if you would like support deciding who may be a good fit.
Direct Jane booking
Flexible therapist preference
No detailed clinical history needed
Book directly through Jane or call Valisen if you need help choosing a therapist.
WHAT IT IS
Understanding stress and burnout
Stress is supposed to come and go. When it doesn't - when the pressure keeps building - it changes how you function. You might feel exhausted but unable to rest, snappy without knowing why, or stuck in a loop of overthinking that won't let up.
Therapy for stress isn't about adding another thing to your to-do list. It's about understanding what's draining you, finding what actually helps, and rebuilding the kind of capacity that lets you handle life without running on empty.
HOW VALISEN HELPS
Browse and book directly
Review our therapist profiles to find someone with experience in stress and burnout. Choose who feels right for you and book a free 20-minute consultation directly with them through Jane — no referral or intake form needed.
WHAT TO EXPECT
From first session to feeling supported
02
Building the work
Together you set goals and explore approaches that fit you. Therapy is collaborative - your therapist follows your lead.
03
Ongoing support
Therapy is shaped around your goals, comfort level, and the kind of support that feels right for you.
Take the first step
Book directly through Jane or call us if you would like help choosing a therapist.
Book now
Book directly through Jane or call Valisen if you need help choosing a therapist.
MANY EXTENDED HEALTH PLANS MAY COVER YOUR SESSIONS
ManulifeSun LifeCanada LifeGreen ShieldEquitable
FAQ
Common questions
How much does therapy cost?+
Session costs vary by therapist. Many extended health plans may cover your sessions in full or in part. Check your plan for eligible provider types and annual limits.
How do I book a session?+
Browse our therapist profiles, choose who feels right for you, and book directly through Jane. You can also call Valisen if you would like help deciding who may be a good fit.
Do I need a referral from a doctor?+
No. You can self-refer to a Registered Psychotherapist in Ontario. No doctor referral required.