01
Initial sessions
Your therapist makes space to understand your situation, your history, and what you're hoping to work through.
OTTAWA AND ONTARIO
Trauma therapy in Ottawa, matched to you
Trauma changes how the world feels. We connect you with a Registered Psychotherapist in Ontario who has experience working with trauma - and who will move at your pace.
Valisen is a matching and referral service. We do not provide therapy or clinical treatment directly. All sessions are delivered by independent Registered Psychotherapists or Registered Social Workers.
WHAT IT IS
Understanding trauma
Trauma can come from a single event or from ongoing difficult experiences. It can show up as flashbacks or numbness, hypervigilance or avoidance, or as a sense that your body still remembers something your mind has tried to set aside.
Trauma therapy is careful and unhurried. The right therapist won't push you to revisit anything before you're ready. They work with you to build safety first, and to slowly process what happened in a way that feels manageable - not overwhelming.
HOW VALISEN HELPS
We connect you with the right therapist
Valisen connects you with a Registered Psychotherapist or Social Worker in Ontario who has experience working with trauma. You fill out a simple intake. We learn more about what matters to you, then match you with a therapist who fits what you need. From there, your relationship is directly with your therapist.
WHAT TO EXPECT
From first session to feeling supported
02
Building the work
Together you set goals and explore approaches that fit you. Therapy is collaborative - your therapist follows your lead.
03
Ongoing support
Therapy is shaped around your goals, comfort level, and the kind of support that feels right for you.
MANY EXTENDED HEALTH PLANS MAY COVER YOUR SESSIONS
ManulifeSun LifeCanada LifeGreen ShieldEquitable
FAQ
Common questions
How much does therapy cost?+
Session costs vary by therapist. Many extended health plans may cover your sessions in full or in part. We help you understand coverage during intake.
How does matching work?+
After you submit your intake, we'll review your needs and availability so we can help find a therapist who fits.
Do I need a referral from a doctor?+
No. You can self-refer to a Registered Psychotherapist or Social Worker in Ontario. No doctor referral required.