Individual Therapy
One-on-one sessions with a Registered Psychotherapist or Social Worker, focused on what you're working through right now.
Learn moreTHERAPY MATCHING
Therapy that fits your life
We don't deliver sessions ourselves - we connect you with Registered Psychotherapists and Social Workers across Ottawa and Ontario. Many extended health plans may cover the session cost.
Couples Therapy
Sessions for two - for partners working on communication, repair, or major life transitions. We connect you with a therapist trained in relational work.
Learn moreAREAS WE MATCH FOR
Specialised therapy support
We connect you with therapists who have experience across a range of areas. Browse below to learn more about each.
Anxiety Therapy
Worry, panic, and the constant hum of what-if.
Learn moreDepression Therapy
Heaviness, loss of joy, and finding your way back.
Learn moreTrauma Therapy
Careful, unhurried support for what you've been through.
Learn moreGrief Counselling
Space for loss of every kind, at your pace.
Learn moreStress Therapy
Burnout, overload, and rebuilding your capacity.
Learn moreSelf-Esteem Therapy
Building a kinder, steadier relationship with yourself.
Learn moreRelationship Counselling
For couples and individuals working through relationships.
Learn moreLife Transitions Therapy
Finding your footing through big changes.
Learn moreINSURANCE COVERAGE
Many extended health plans may cover your sessions
If you have benefits through Manulife, Sun Life, Canada Life, Green Shield, or Equitable, your sessions may be covered. We help you confirm coverage during intake - no paperwork surprises.
MAY BE COVERED BY MANY EXTENDED HEALTH PLANS
ManulifeSun LifeCanada LifeGreen ShieldEquitable