Individual Therapy
One-on-one sessions with a Registered Psychotherapist, focused on what you're working through right now.
Book nowINDIVIDUAL & COUPLES
Therapy that fits your life
All of our therapists are Registered Psychotherapists practicing across Ontario. Your extended health plan may cover more than you think.
Couples Therapy
Sessions for two - for partners working on communication, repair, or major life transitions. Browse our therapists who specialise in relational work and book directly with the one who feels right.
Book nowAREAS WE SPECIALISE IN
Specialised therapy support
Our therapists have experience across a range of areas. Browse below to learn more about each.
Anxiety Therapy
Worry, panic, and the constant hum of what-if.
Learn moreDepression Therapy
Heaviness, loss of joy, and finding your way back.
Learn moreTrauma Therapy
Careful, unhurried support for what you've been through.
Learn moreGrief Counselling
Space for loss of every kind, at your pace.
Learn moreStress Therapy
Burnout, overload, and rebuilding your capacity.
Learn moreSelf-Esteem Therapy
Building a kinder, steadier relationship with yourself.
Learn moreRelationship Counselling
For couples and individuals working through relationships.
Learn moreLife Transitions Therapy
Finding your footing through big changes.
Learn moreINSURANCE COVERAGE
Many extended health plans may cover your sessions
If you have benefits through Manulife, Sun Life, Canada Life, Green Shield, or Equitable, your sessions may be covered. We help you confirm coverage during intake - no paperwork surprises.
MAY BE COVERED BY MANY EXTENDED HEALTH PLANS
ManulifeSun LifeCanada LifeGreen ShieldEquitable
Find a therapist who fits
Book directly through Jane or call us if you would like help choosing a therapist.