FREE CONSULTATION

Book a Free Consultation

Every new client is entitled to a free 20-minute consultation — no commitment required. Virtual sessions available across Ontario.

What to Expect

A brief, pressure-free conversation to help us understand your needs.

  • Brief discussion of your therapy needs and goals
  • Information about our services and therapeutic approaches
  • Questions about insurance coverage and payment options
  • Guidance if you're unsure which therapist is the best fit for your needs

Prefer to speak to someone directly?

Call our intake line directly:

613-707-0333

If you are in crisis, please call 988 or the Ottawa crisis line at 613-722-6914.