How do I book a consultation or my first session?
Last reviewed: May 2026
Starting therapy should not be complicated. Here is exactly how the process works at Valisen.
Step 1: Free 20-minute consultation
The simplest starting point is to book a free 20-minute phone consultation. During that call, you can share (briefly) what has brought you to therapy, ask questions about our team and approach, and get a sense of whether Valisen is the right fit. There is no obligation to continue, and you do not need to prepare anything specific.
You can book this call directly through our online booking system — no referral required. Sessions are typically available within a few days of your inquiry.
Step 2: First session
After your consultation call, if you would like to proceed, you will book a full 50-minute intake session with the therapist who is the best fit for your situation. The intake session is a chance to go deeper into what you are working on, ask any remaining questions, and begin building the therapeutic relationship.
You will complete a brief intake form before your first appointment that covers basic information and consent. This keeps the first session itself focused on you rather than on paperwork.
Prefer to call?
If you would rather speak with someone directly before booking online, you can reach us by phone at 613-707-0333. We are happy to answer questions and help you figure out the right next step.